Are you damaging your skin when exercising?

Anne turned 50 recently and decided it was finally time to get in shape. Membership to the local gym was a delightful gift from her husband Bill. After starting her exercise routine, Anne asked me if working out was causing her adult acne. She wrote, “My goal was to look better not worse! Please help me out.”

Many people notice that exercise perspiration causes not only their face to break out, but their body to show pimples, acne, and bumps as well. Science no longer believes that sweating cleans your pores but that it actually causes your pores to become blocked and grow bacteria. This red inflammation is called a pimple.

Anne can follow a few simple guidelines to resolve this situation before it becomes a major problem. Problems could potentially include permanent acne scaring and an increase in lines and wrinkles, as well as an unsightly complexion.

Here are three tips to use to make sure your workout routine does not damage or ruin your skin.

1. NO MAKEUP AT THE GYM

Unlike, her 20 or 30 year old workout partners, Anne always arrived at the gym well groomed, which meant makeup. The first recommendation is to start your workout with a clean face. That’s easy in the morning but what about the days you go after work? No excuses! You must wash your face thoroughly before beginning your workout. An easy trick is to simply wipe the face down with Academy’s Acne Control-10 if you can’t wash.

2. EXERCISE IN MODERATIONyoga

Everything in moderation! Unless your goal is to train for a triathlon, I like moderate exercise including Pilates and yoga. I’ve always believed excessive jogging and fat burning does created an aging, sickly looking face. Fortunately, for those who have abused their faces with extremes, we can offer solutions such as non-permanent fillers and Academy medical based skin care products.

3. CLEAN YOUR BODY AND CHANGE YOUR CLOTHES IMMEDIATELY

Always take a cool shower, shampoo your hair, and change your clothes as soon as possible after exercising. Remember to rinse the conditioner out of your hair thoroughly before washing your face and body. The residue of the conditioner could be affecting your skin. Use Academy’s Gentle Facial Cleanser to cleanse thoroughly and calm your facial skin. Pat dry and wait one minute before applying Academy Glycolic Crème-10 to prevent breakouts. In the presence of active breakouts, use Acne Control-10 instead.

Also, if your exercising brings you outdoors you’ll be wearing a hat and sunscreen, both of which may cause you to breakout. Sweating under your hat for long periods of time is a likely culprit of clogged pores. Remove your hat as soon as possible and wipe quickly with Academy’s Acne Control when water is unavailable.

Take less than 10 minutes to practice these easy steps to guarantee your face will look as healthy as your body feels.

How to Make Your Pores Look Invisible

This is the million dollar question! So let’s talk about why your pores are big, how to reduce the size, and how to make sure they stay that way.

Why are our pores so big?

When our oil glands make too much oil, our pores enlarge. When our pores are enlarged, they clog. The clogged pores then enlarge even more. This vicious cycle creates an unsightly appearance of large pores, which then often filled with debris—becoming white heads or even blackheads.

How do we reduce the size of our pores and keep them that way?

The goal is to first unclog these pores, reduce blackheads, and minimize the appearance of enlarged pores. Next, and most importantly, a good preventative skin care regime must become a routine.

  1. A strong (70%) unbuffered (0.5 pH) glycolic acid peel should be performed first, including a gentle lifting out of the debris, one by one. (No extractor or squeezing, please. This causes scarring.)

2. A daily routine must be implemented of gently cleansing and exfoliating the skin.

3. Use a salicylic acid combined with a low pH (unbuffered) glycolic acid toner. This will be your best preventative solution.

Click here to look at a special kit containing all of these products.

What should we avoid?

Stay away from:

  1. Oily skin care moisturizers
  2. Oily sunscreens

Remember to stay hydrated and healthy, drinking at least two liters of water per day and eating a balanced diet of natural foods. What you eat does affect your skin. Your skin is the largest organ of your body.

How to Make Your Pores Look Invisible

This is the million dollar question! So let’s talk about why your pores are big, how to reduce the size, and how to make sure they stay that way.

Why are our pores so big?

When our oil glands make too much oil, our pores enlarge. When our pores are enlarged, they clog. The clogged pores then enlarge even more. This vicious cycle creates an unsightly appearance of large pores, which then often fill with debris—becoming white heads or even blackheads.

How do we reduce the size of our pores and keep them that way?

The goal is to first unclog these pores, reduce blackheads, and minimize the appearance of enlarged pores. Next, and most importantly, a good preventative skin care regime must become a routine.

  1. A strong (50%) unbuffered (0.5 pH) glycolic acid peel should be performed first, including a gentle lifting out of the debris, one by one. (No extractor or squeezing, please. This causes scarring.)

2. A daily routine must be implemented of gently cleansing and exfoliating the skin.

3. Use a salicylic acid combined with a low pH (unbuffered) glycolic acid toner. This will be your best preventative solution.

Click here to look at a special kit containing all of these products.

What should we avoid?

Stay away from:

  1. Oily skin care moisturizers
  2. Oily sunscreens

Remember to stay hydrated and healthy, drinking at least two liters of water per day and eating a balanced diet of natural foods. What you eat does affect your skin. Your skin is the largest organ of your body.

Self-Love and Skincare (Ali’s Journey Part 3)

Ali finally showed up on April 17th (approximately a month after her second appointment). I was concerned we would never see her again.

Guess what though? She was nicely dressed and was even wearing some light makeup. Ali had been using the Academy Cleanser along with our Derma Buff and it was obvious that the little extra time she was spending on herself was making a difference, not only to her appearance but to her self-esteem.

So we’ve added Academy’s Hydro Light Plus-10 to her skincare regime.

She will cleanse, rinse, exfoliate, and pat dry before applying small amounts of Hydrolight to her entire face and neck.

Watch this video on how to use Hydro Light Plus-10:  Even stronger now Use Hydro Light Plus 15!!

Because Ali is using the Hydro Light Plus-10, the dull, dead skin on her face will shed. Her pores will become much cleaner and appear smaller. Her uneven, very discolored skin tones will become more vibrant and she will begin to look healthier.

What I love most is the smile on her face. She is no longer so distant, but much warmer.

Ali should return in about 3 weeks. Remember, we are not just selling products. Little by little this lady is going to like herself and when she does, she will become strong enough to deal with, as she stated, the “awful” parts of her life.

Catch up on Ali’s journey of self-love and skincare:

Ali’s Journey Part 1

Ali’s Journey Part 2

Are you damaging your skin when exercising?

Anne turned 50 recently and decided it was finally time to get in shape. Membership to the local gym was a delightful gift from her husband Bill. After starting her exercise routine, Anne asked me if working out was causing her adult acne. She wrote, “My goal was to look better not worse! Please help me out.”

Many people notice that exercise perspiration causes not only their face to break out, but their body to show pimples, acne, and bumps as well. Science no longer believes that sweating cleans your pores but that it actually causes your pores to become blocked and grow bacteria. This red inflammation is called a pimple.

Anne can follow a few simple guidelines to resolve this situation before it becomes a major problem. Problems could potentially include permanent acne scaring and an increase in lines and wrinkles, as well as an unsightly complexion.

Here are three tips to use to make sure your workout routine does not damage or ruin your skin.

1. NO MAKEUP AT THE GYM

Unlike, her 20 or 30 year old workout partners, Anne always arrived at the gym well groomed, which meant makeup. The first recommendation is to start your workout with a clean face. That’s easy in the morning but what about the days you go after work? No excuses! You must wash your face thoroughly before beginning your workout. An easy trick is to simply wipe the face down with Academy’s Acne Control-10 if you can’t wash.

2. EXERCISE IN MODERATIONyoga

Everything in moderation! Unless your goal is to train for a triathlon, I like moderate exercise including Pilates and yoga. I’ve always believed excessive jogging and fat burning does created an aging, sickly looking face. Fortunately, for those who have abused their faces with extremes, we can offer solutions such as non-permanent fillers and Academy medical based skin care products.

3. CLEAN YOUR BODY AND CHANGE YOUR CLOTHES IMMEDIATELY

Always take a cool shower, shampoo your hair, and change your clothes as soon as possible after exercising. Remember to rinse the conditioner out of your hair thoroughly before washing your face and body. The residue of the conditioner could be affecting your skin. Use Academy’s Gentle Facial Cleanser to cleanse thoroughly and calm your facial skin. Pat dry and wait one minute before applying Academy Glycolic Crème-10 to prevent breakouts. In the presence of active breakouts, use Acne Control-10 instead.

Also, if your exercising brings you outdoors you’ll be wearing a hat and sunscreen, both of which may cause you to breakout. Sweating under your hat for long periods of time is a likely culprit of clogged pores. Remove your hat as soon as possible and wipe quickly with Academy’s Acne Control when water is unavailable.

Take less than 10 minutes to practice these easy steps to guarantee your face will look as healthy as your body feels.